Simple, satisfying meals. A way of eating with decades of research behind it. Reviewer: Ami Hansen (Head of Patient Care) The Mediterranean diet gets plenty of attention, but what does it mean for everyday meals? You do not need expensive ingredients or a completely new menu. Its foundations are familiar: vegetables, beans, wholegrains, olive oil […]
These medicines interact with more than you might think. Here is what matters most. Reviewer: Melanie Löfgren (Envigore CEO) If you are on a weight loss medicine, or thinking about one, there is a side to it that gets far less attention than the weight loss itself. It is how the medicine interacts with your […]
The scale is only part of the story. Your metabolic health is the part that counts. Reviewer: Dr Ibrahim (Envigore Medical Associate) We tend to judge our health by the number on the scale. But there is a more important measure hiding underneath it, one you cannot see and rarely feel: your metabolic health. It […]
Worried about gaining weight when you quit smoking? Here is what to expect and what can help. Reviewer: Ami Hansen (Head of Patient Care, RN) Stoptober is a chance to quit smoking, but the fear of gaining weight can make that decision harder. It is a reasonable concern and deserves a straight answer. Some people […]
A month off, or simply drinking less, could be a useful change for your weight-management routine. Reviewer: Melanie Löfgren (Envigore CEO) Sober October gives many people a reason to take a break from alcohol. If you are working on your weight, it is also a chance to look at how much you drink and when. […]
You do not have to go vegan. One meat-free meal a week is an easy place to start. Reviewer: Danny Chu (Envigore Prescriber) With World Vegetarian Day and National Cholesterol Month both on the calendar this week, here is a change you can try without overhauling your diet. You do not need to go vegan, […]
For World Heart Day, we look at how weight affects heart health, and why even a modest amount of weight loss can make a meaningful difference. Reviewer: Danny Chu (Envigore Prescriber) World Heart Day falls on 29 September. The 2026 campaign, Don’t Miss a Beat, encourages people to recognise the signs of heart disease, protect […]
For Migraine Awareness Week, we explain what migraine really is, the symptoms and triggers to know, and the emerging connection with weight and metabolic health. Reviewer: Melanie Löfgren (Envigore CEO) Migraine Awareness Week matters because migraine is one of the most common neurological conditions, and one of the most misunderstood. Around 10 million people in […]
For World Alzheimer’s Day, we look at the link between heart health, metabolic health and dementia risk – including the factors you may be able to change. Reviewer: Ami Hansen (Head of Patient Care, RN) Dementia is one of our biggest health fears, and much of it can feel beyond our control. Age and genes […]
Losing weight can change more than the number on the scale. For some people, it can change how hungry they feel too. Reviewer: Danny Chu (Envigore Prescriber) You have lost weight, settled into new routines and reached a point where the focus starts shifting from losing weight to maintaining it. Then hunger begins creeping […]
