Personal Diet
Personalised Diet Plan for Weight Loss
Whether you’re beginning your health journey, need ongoing support, or want help alongside medication or weaning plans, our personalised dietary adjustment services are built to fit your lifestyle and goals.
Why Personal Diet Planning Matters
Good nutrition isn’t one-size-fits-all.
Your body, metabolism, lifestyle and health history are unique – and your diet should be too. Our holistic approach helps you:
- Build eating habits that support sustained energy throughout your day
- Improve energy, digestion, and metabolic health
- Break patterns that lead to weight plateaus or regain
- Support medication changes or weaning phases
- Feel confident and educated about your food choices
- Improve body composition while protecting muscle and bone
Working with a personal dietitian means your plan is built around your real life, not a generic template. We take the time to understand your daily routine, dietary needs, and goals, then shape a personalised approach that feels practical to follow. With support in personalised meal planning and nutrition, your dietitian can help you build satisfying recipes and habits around your meals that actually stick day to day.
As an online dietitian service, Envigore connects you with a registered dietitian from the comfort of your home; there are no travel or waiting room requirements. Professional dietitian advice for weight loss goes beyond generic calorie targets. It considers your:
- Metabolism
- Medical history
- Lifestyle
- Specific challenges that have held you back
Rather than strict rules or calorie counting, the focus is on creating a routine that works for you. Your dietitian can offer advice to support your weight-loss goals, whether that involves portion guidance, batch cooking, or simple meal-prep strategies. You’ll be able to build a shopping list to help you grocery shop efficiently, save time, and cook with confidence. This makes it easier to stay consistent without feeling restricted, while still moving towards steady, healthy weight loss.
They will also factor in your individual needs, including food allergies, preferences, and any underlying health conditions. You can choose between vegan and gluten-free meals. Your dietitian will ensure your custom meal plan is a balanced diet, safe and effective. Our goal is long-term success and long-term health through realistic changes you can maintain, not quick fixes. With evidence-based guidance, an effective meal planner and ongoing support, you can build a healthier relationship with your diet and maintain a healthy lifestyle with a routine that feels manageable for the long run. Research by NICE clinical guidelines (CG189) recommends personalised dietary support, alongside exercise and appropriate activity levels, as part of a structured weight management programme. You can explore our full range of weight loss treatments to understand how nutrition fits within a wider dietary care plan.Meet Your Dietitian - Veronica
Veronica – Specialist Dietitian & Nutrition Expert
Veronica is a Registered Dietitian (HCPC: DT26570) with over 14 years of experience helping people transform their health through nutrition. She is passionate about empowering clients with practical, personalised strategies that create real and lasting change. She is a member of the British Dietetic Association and is registered with the HCPC, the regulatory body for dietitians in the UK.
She has extensive experience working with:
- Weight management and complex nutrition cases
- Bariatric and medical weight loss support
- Habit change and mindset around food
- Long-term lifestyle improvement
Veronica’s work combines clinical insight with compassionate coaching, supporting you to reach your nutrition goals while enjoying the process.
Qualifications: MSc in Dietetics | PGDip in Sports Nutrition | BSc in Nutrition | Personal Training Qualification
What You Get With Our Services
Each package includes professional assessment, personalised dietary adjustments, behaviour support, and ongoing adjustments based on your progress.
Initial Consultation (45min)
£75
A comprehensive review of your current diet, health goals, lifestyle, and nutrition challenges.
You’ll leave with tailored nutrition guidance and clear, actionable next steps.
Review Consultation (30min)
Focused follow-up to track progress, refine your plan, and address challenges.
Packages & Savings
Introductory Nutrition Support Package
Includes:
- 1 x Initial Consultation
- 1 x Review Consultation
Perfect if you’re getting started and want a detailed plan + progress check-in.
POPULAR
Comprehensive Nutrition Support Package
£337.50
Includes:
- 1 x Initial Consultation
- 5 x Review Consultations
For deeper support, accountability, and long-term habit change – ideal for significant goals or complex needs.
Medication Weaning Nutrition Support Package
Includes:
- 1 x Initial Consultation
- 2 x Review Consultations
Designed for clients transitioning off weight-loss medications or adjusting their regimen with nutritional support.
What’s Included With Every Appointment
- Detailed dietary assessment
- Personalised dietary adjustment & food guidance
- Goal setting & behaviour coaching
- Supplement recommendations (if relevant)
- Guidance on lab tests and interpretation (where appropriate)
- Advice on nutrition-related blood markers (iron, vitamin D, blood glucose)
Who This Is For
This service may be suitable for you if you are looking for:
- Practical, personalised nutrition guidance
- To improve health markers (energy, blood sugar, metabolic health)
- Nutrition support alongside weight-loss medications
- Help adapt your diet after significant health changes
- Support in building consistent habits and confidence around food
How It Works
Book your consultation online.
Complete a pre-session questionnaire so we understand your current habits.
Meet with Veronica for tailored advice and planning.
Receive your personalised dietary adjustment and start transforming your nutrition.
Ready to Begin Your Nutrition Plan?
Select from our nutrition support packages below:
How We Can Support You Through Nutrition
Nutritional guidance is relevant across a wide range of health concerns, and Veronica’s expertise spans many of them. If you are managing your weight alongside conditions such as:
- High blood pressure
- Type 2 diabetes
- PCOS
- Heart disease
- Other metabolic concerns
Diabetes UK recognises that structured dietary support plays an important role in weight management for people living with diabetes, and Veronica’s approach is built around exactly that kind of individualised, condition-aware guidance.
She also works with patients whose relationship with food is more complex. If you are navigating an eating disorder, including binge eating disorder, you will receive a compassionate, non-judgmental approach that considers both your nutritional needs and the mental health side of eating. Fertility nutrition, stress-related eating patterns, and women in menopause are also areas Veronica regularly supports patients with.
Hormonal changes during perimenopause and menopause can affect your appetite, metabolism, and body composition in ways that a generic plan simply cannot account for.
Nutrition Support Alongside Weight Loss Treatments
If you are working alongside prescription weight loss treatments, nutrition plays a central role in getting the most from your programme. Veronica will advise on:
- Meal structure across breakfast, lunch and dinner
- Protein intake and how to incorporate snacks
- Managing appetite changes with your food preferences
Ready to get started? Book an online dietitian consultation with Veronica and receive a personalised diet plan, tailored to your health goals.
Creating a Meal Plan to Lose Weight
When you book an initial session, Veronica will review your current eating habits, medical background, and lifestyle in depth. From there, she builds a personalised diet plan that suits your individual needs, whether that means managing meal timing around medication, addressing nutritional gaps, or creating a more structured relationship with food.
A personalised diet plan considers your metabolism, dietary preferences, any intolerances, and your specific health goals, going well beyond a generic calorie target.
All consultations are confidential. Your personal health information is handled in accordance with UK data protection regulations. Working with a dietitian online for weight loss gives you the same quality of clinical care as an in-person appointment, with the flexibility to fit around your schedule.
Already a patient? The dietitian review consultation keeps your plan on track with a focused 30-minute follow-up, so your nutrition evolves as you do.
Frequently Asked Questions
An online dietitian consultation is a virtual appointment where Veronica reviews your current diet, health history, and goals. Your initial consultation lasts 45 minutes and includes a comprehensive assessment, a personalised diet plan, and clear next steps, all delivered via secure video call.
Yes. A registered dietitian provides evidence-based, personalised dietary guidance to support weight management. Unlike generic diet plans, a dietitian for weight loss considers your metabolism, medical history, lifestyle, and any medications you may be taking to create a sustainable approach.
In the UK, the title “dietitian” is protected by law and regulated by the HCPC. Only professionals who have completed an accredited degree and met strict clinical standards can use it, and you can verify any dietitian’s credentials directly on the HCPC register. “Nutritionist” is not a protected title, meaning there are no legal requirements around qualifications or experience for someone to use it.
If you are managing your weight alongside prescription treatment or a medication weaning phase, working with a regulated professional means your nutrition plan and medical care remain properly aligned. At Envigore, your dietitian works alongside our clinical prescribing team to make sure that is always the case.
Yes. If you are taking prescription weight loss medication, an online dietitian can help you adapt your eating habits to manage common side effects, ensure adequate nutrition during weight loss, and build sustainable habits for the long term.
The prescribing SmPCs for GLP-1 medications recommend dietary counselling alongside treatment. At Envigore, your dietitian works as part of a wider clinical team, which includes your prescribing clinician.
No. You can book a consultation with Veronica directly through the Envigore website; no GP referral is needed for private dietitian consultations. However, if you have a complex medical condition, Veronica may recommend coordinating with your GP as part of your care plan.
Lab tests can offer useful insight into how your body is responding to your diet, particularly for markers such as iron, vitamin D, and blood glucose. These can help highlight nutritional gaps or patterns that may be affecting your energy levels, metabolism or overall progress.
Envigore is preparing to introduce home test kits that assess a range of nutritional and hormonal markers, processed by a registered UK laboratory. When available, these results can be used to further personalise your nutrition plan, with Veronica helping you understand how they relate to your goals and day-to-day habits.
If any results fall outside normal ranges or require clinical follow-up, you’ll be advised to contact your GP.
At Envigore, an initial 45-minute online dietitian consultation costs £75, and a 30-minute review consultation costs £60. Packages are also available for ongoing support, including the Comprehensive Nutrition Support Package for those who benefit from longer-term input. All sessions are conducted by HCPC-registered dietitian Veronica Giudice and include dietary requirements.
Disclaimer: Dietary advice provided through this service is personalised to your individual needs. It does not replace advice from your GP or specialist consultant. If you have a medical condition, please inform your dietitian during your consultation. Results can vary and are dependent on individual circumstances.
About Your Clinical Team
This content was medically reviewed and approved by Danny Gian Hou Chu, a HCPC-Registered Physician Associate (PA38670), who oversees all prescribing decisions at Envigore.
All prescriptions are dispensed by Right Medicine Pharmacy, a GPhC-Registered Pharmacy (No. 9012382).
Nutritional guidance and lifestyle support is provided by Veronica Giudice, a HCPC-Registered Dietitian (DT26570) and British Dietetic Association member.
Last medically reviewed: March 2026